Lady Hypertrophy
Lady Hypertrophy is a 12-week, high-intensity strength and conditioning program designed specifically for women who want to build lean muscle, shred fat, and transform their bodies with purpose and precision. Combining weight training, HIIT, and resistance/calisthenics, this program is all about sculpting a strong, toned physique while pushing your body’s limits.
Whether you’re a beginner or an experienced lifter, Lady Hypertrophy will help you progress with structured workouts that increase in intensity as you build strength and endurance. By focusing on progressive overload, core engagement, and muscle fatigue, you’ll feel and see real, lasting results.
Empower yourself with the tools to push past limits, achieve sustainable results, and feel more confident every step of the way. This is more than a program—it’s your path to a stronger, healthier, and more empowered version of yourself.
This program combines weight training, HIIT, resistance training, and calisthenics to sculpt a strong, toned physique while pushing your body to its limits.
What sets Lady Hypertrophy apart is its holistic approach—not only will you get a customized workout plan, but also a nutrition strategy designed to fuel your goals. With macronutrient tracking, strategic carb cycling, and nutrition timing, you’ll optimize your fat loss while supporting muscle growth.
Whether you’re a beginner or an experienced lifter, this program is about muscle engagement, and sustainable results—no gimmicks.
