Kyle Glennon

My Plans

8 Week Challenge - Bikini Sculpt

8 Week Challenge - Bikini Sculpt

$2500 GRAND PRIZE & $1000 to runner-up! Easy to Moderate difficulty. Great for a fitness first timer or gym veteran. Can be done at home with little to no equipment (bands recommended) Plan includes: - 7 Page PDF Explaining the 'Why" & "How" behind methods used - Custom Macronutrient Diet Plan Weeks 1-4: Resistance Training 3x per week LISS Cardio 2-3x per week Mobility & Stretch Training Session(s) Weeks 5-8: Resistance Training 4x per week LISS Cardio 4-5x per week HIIT Cardio 2x per week Mobility & Stretch Training Session(s)

Challenge / Contest Rules & Criteria will be sent via email upon payment

$20
for 4 days
LeanMassBuilder

LeanMassBuilder

year of snake

$1
Monthly
Lady Hypertrophy

Lady Hypertrophy

Lady Hypertrophy is a 12-week, high-intensity strength and conditioning program designed specifically for women who want to build lean muscle, shred fat, and transform their bodies with purpose and precision. Combining weight training, HIIT, and resistance/calisthenics, this program is all about sculpting a strong, toned physique while pushing your body’s limits. Whether you’re a beginner or an experienced lifter, Lady Hypertrophy will help you progress with structured workouts that increase in intensity as you build strength and endurance. By focusing on progressive overload, core engagement, and muscle fatigue, you’ll feel and see real, lasting results.

Empower yourself with the tools to push past limits, achieve sustainable results, and feel more confident every step of the way. This is more than a program—it’s your path to a stronger, healthier, and more empowered version of yourself.

This program combines weight training, HIIT, resistance training, and calisthenics to sculpt a strong, toned physique while pushing your body to its limits.

What sets Lady Hypertrophy apart is its holistic approach—not only will you get a customized workout plan, but also a nutrition strategy designed to fuel your goals. With macronutrient tracking, strategic carb cycling, and nutrition timing, you’ll optimize your fat loss while supporting muscle growth.

Whether you’re a beginner or an experienced lifter, this program is about muscle engagement, and sustainable results—no gimmicks.

Free
for first 3 days
GH64 Natural Transformation

GH64 Natural Transformation

What is GH64? The GH64 program is a game-changing, 90-day transformation system designed to help high-stress professionals lose body fat, build lean muscle, and optimize their health. Administered entirely through the Forged Fitness app, the program combines cutting-edge science with old-school training techniques to deliver sustainable, real-world results in less than 64 minutes a day. Why GH64 Works: The Science The GH64 program is rooted in the science of natural growth hormone release, which is crucial for burning fat and building muscle. Through carefully timed nutrition and structured workouts, GH64 maximizes the body’s natural production of key hormones like testosterone and growth hormone—both critical for transforming your body composition.

Forged Fitness App: Your All-in-One Transformation Tool

All workouts and nutrition are administered through the Forged Fitness app, which includes:

Custom workouts tailored to your schedule and goals.

Macro tracking for nutrition, including real-time updates and feedback.

Progress tracking with check-ins, photos, and body measurements.

In-app messaging with Kyle for motivation and accountability.

Video calls and habit tracking using Fitbit or Apple Watch integration.

Who is GH64 For?

The GH64 program is designed for busy professionals who need an effective, science-backed program to achieve results without spending hours in the gym. Whether your goal is to lose 20-30 lbs, build lean muscle, or simply optimize your health, GH64 gives you the tools to do it—all in 64 days.

$1
for 1 month